Here are five tips to protect your skin from the effects of aging and to have healthier, more glowing skin – no matter what your age.
Wash your face every morning.
When you wake up every morning, your skin is covered with a layer of dead cells, oil, dirt, and dust. To clean your skin from these contaminants, part of your morning ritual should include washing your face.
Get enough rest.
Nowadays, people work more extended hours and pack more activities every hour of the day, which increases the opportunities for more stressful lives. Stress releases hormones in the body that some studies show can reduce your cell"s ability to recover. An excellent way to fight the effects of stress is to have a good night"s sleep. At least 7 to 8 hours of sleep is suitable for both your body and your skin.
Avoid cigarette smoke.
When possible, you need to reduce your exposure to smoke and other contaminants. Pay particular attention if you smoke cigarettes or live/work around people who do. Cigarette smoke is entirely harmful to the skin. Smoke fills your blood with carbon monoxide, which then emits the life-giving oxygen that your cells need. Smoke also uses vitamin C in the blood, which is essential for the maintenance of collagen in the skin (see below).
Use sunscreen every day, even when it"s cloudy.
It"s still as accurate now as ever – use sunscreen every day. How many times have you seen a handsome 40, 50, or 60-year old person whose face and throat have been worn and wrinkled while the skin on other parts of the body still looks young and tense? About what we know about the positive effects of sunscreen was known 30 or 40 years ago, these people would have much softer, more beautiful skin today. Do yourself a favor and take advantage of what science has proven: sunscreen cream helps to combat the effects of aging skin – even during cloudy days.
Apply Vitamin C to Your Skin.
Collagen is the natural component of the skin that helps to smooth out wrinkles. The production of collagen in the skin can damage the natural process of oxidation, a process where free radicals in oxygen to break down cellular tissues. Application of vitamin C – a natural antioxidant – that the skin can help stimulate the production of collagen and smooth skin wrinkles.
Maintaining fresh skin requires daily attention, but the good news is that there are many things you can do to keep out healthy. Even if you have neglected your skin for months or years because you have been too busy to visit a med spa, it"s never too late. Try these excellent tips for a couple of weeks, and you should notice a significant improvement in beauty, glow, and health in your skin.